Krill (Photo credit: palestrina55)
Many people ask themselves about the differences between red krill oil and the benefits of astaxanthin as they try to figure out whether to start taking krill oil or to continue using traditional fish oils. I will reveal to you all you need to know to make this life changing decision. First of all, you need to understand the source of the krill oil. Krill oil is extracted from tiny crustaceans that live in the cold Antarctic waters. The small shrimps are popularly known as krill. The krill is known not only because of its health and nutritional benefits but also for its purity; they feed only on astaxanthin-rich planktons and algae.
There are three critical components of krill oil that contribute to its overall effect in humans.
Omega-3: This essential fatty acid is found in high concentration in the nerve and brain structures. Omega-3 is popular for enhancing nerve functions as well as brain health. The amounts found in krill oil are comparable to that found in fish oil. The krill is rich in cell membrane building blocks that mostly consist of Omega-3 fatty acids; mostly the EPA and DHA fatty acids. These fatty acids are known to support a person’s cardio-vascular health and treat hyperlipidemia by maintaining a healthy body cholesterol level. Omega-3 fatty acids reduce Pre-Menstrual Symptoms (PMS) as well as dysmenrrhea, characterized by sever menstrual pains.
Antarctic krill Euphausia superba. (Photo credit: Wikipedia)
Phospholipids: The liposome forms the key building blocks of every cell membrane and establishes what goes into the cells. This component is not found in fish oil and that gives krill oil an upper hand in terms of proper absorption of fatty acids into the body cells. For Omega-3 to be absorbed into the cell, it needs to be converted to phospholipids. However, in krill oil the Omega-3 is bonded with phospholipids hence no need for conversion. In essence, the phospholipids by large facilitate the absorption of Omega-3 and helps to deliver the fatty acids directly into your cells. Additionally, the phospholipids in krill oil are mainly Phosphatidyl Chlorine, the most important phospholipids, that plays a significant role in eye and brain development.
Astaxanthin: This is by far the most celebrated component of red krill oil. It is sometimes called red krill oil because of the color that Astaxanthin gives krill oil. Its popularity is attributed to the health benefits krill oil offers. Unlike the fish oils, the red krill oil contains astaxanthin. Astaxanthin is the world’s strongest natural anti-oxidant that has powerful anti-inflammatory nutrients. It is part of a natural pigments group known as xanthophylls, in the carotenoid family. It is a combination of properties that has made astaxanthin unique to other anti-oxidants: it can reach every section of any cell ; work in every and any part of your body, organs and skin; it is able to cross the brain-blood barrier and it never oxidizes after doing its work. This advantage that the astaxanthin has over other anti-oxidants makes it very effective and safe. The anti-oxidant offers more than one or two health benefits.
Watch This To Learn More About The Benefits Of Krill Oil
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The Benefits of Astaxanthin In Krill Oil
1. On inflammation, astaxanthin offers relief due to its strong anti-inflammatory properties. Body and skin inflammation is basically the body’s way to respond to infections and a technique to repair injured tissues. Swelling due to arthritis and sunburns are examples of body and skin inflammation respectively. Many people turn to aspirin, Celebrex and acetaminophen only to be affected by myriads of side effects. Astaxanthin offers a natural way to ease pain and inflammations in joints, tendons and muscles. Regarding the skin inflammation due to sun exposure, anti-oxidants are able to heal the skin and prevent the UV rays from damaging your skin. Many people taking red krill oil supplements have recorded no sunburn effect even after long sun exposure.
2. Apart from offering relief from intense sun rays, the astaxanthin is also known for its ability to transform a damaged skin to a smooth and youthful one. Due to this discovery, many cosmetic companies are now using astaxanthin as an ingredient in the facial and body creams. The anti-oxidant has properties that improve the smoothness, elasticity and moisture-level of the skin. Additionally, it has anti-aging properties that reduce age spots as well as wrinkles.
3. Since astaxanthin has the ability to reach all parts of cells and penetrates the retinal barrier, it is instrumental in protecting your eye. It significantly reduces your chances of suffering from vision-related problems such as glaucoma, diabetic retinopathy, cataracts and macular degeneration.
4. Astaxanthin has also proven to be a necessity for athletes since it enhances endurance, recovery and physical performance. Apart from preventing inflammation due to its natural anti-inflammatory properties, it also increases stamina and strength while at the same time reducing the recovery time. Astaxanthin reduces the lactic acid that is produced during exercises and ensures that your mitochondria produce sufficient energy hence ensuring that your stamina and strength is high throughout your exercise routine.
5. Other benefits of Astaxanthin include immune system boost, blood pressure normalization and enhanced reproductive health.
Therefore, although krill oil is a rich source of Omega-3 just like the fish oil, it has a higher anti-oxidant capacity as well as the protective phospholipids. With this being said it is proven that the red krill oil gives better results than the fish oil in general health, physical appearance, mental capacity, energy levels and physical function as well as emotional function. The best part of red krill oil is that there is no fishy smell or aftertaste, no indigestion or burps; just a great experience for a healthier you.
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