Abdominal obesity is a major factor in cardiovascular disease. Those who carry around excess belly fat also have an increased risk of having a stroke, developing diabetes, and are more likely to develop some types of cancer. Thankfully, anyone at risk can make small dietary changes that can dramatically improve health in the long run.
Trans fats like partially hydrogenated vegetable oils have been shown to cause weight gain and increase abdominal fat. They not only reduce the levels of good HDL cholesterol in the body, but also increase the levels of bad LDL cholesterol, which can lead to diabetes and coronary heart disease. Fat that surrounds the vital organs such as the heart, lungs, and liver is especially dangerous. A recent study also linked this kind of excess weight to an increased risk of dementia in later life.
Doing more exercise and consuming, less processed foods will help to burn off excess belly fat, but experts have also identified various super foods that can help us all lose the belly fat. Following are some of the most effective super foods for weight loss, and avoiding various long-term health problems.
Six Super Foods That Help To Reduce Your Weight
Research from the University of Michigan Cardiovascular Center showed that the consumption of blueberries helped reduce belly fat and reduce the risk of cardiovascular disease in lab rats The high levels of phytochemicals (naturally occurring antioxidants) in blueberries are thought to be the cause, possibly triggering a gene responsible for burning belly fat, and also restricting the body’s ability to store fat.
Researchers from the University of Barcelona concluded that it only took one ounce of raw almonds walnuts, and hazelnuts per day to create positive health benefits The effects helped patients with metabolic syndrome, which includes symptoms such as excess belly fat, high blood sugar, and high blood pressure. Along with other dietary changes, consuming nuts regularly could help you lose the extra belly fat and decrease your risk of developing type 2 diabetes and heart disease.
Quinoa is popping up on store shelves at an alarming rate, and for good reason. This seed, which is commonly prepared as if it were a grain, cooks quickly and is delicious, gluten-free and extremely versatile. As with other commonly used whole grains, quinoa is high in fiber, but it is unique in that it has an extremely high protein content and contains all nine of the essential amino acids, which support muscle growth. The protein in quinoa, along with a low calorie diet, helps to keep you feeling full and can speed up weight loss.
Anew study from the American Society of Nutrition has shown that the antioxidant compounds in green tea could promote the loss of belly fat in conjunction with moderate exercise. Catechins – an antioxidant found in green tea – have been shown to help eliminate excess belly fat. They also help decrease the levels of cholesterol in the blood and inhibit the accumulation of bad cholesterol brought about by oxidation.
Foods Rich in Potassium:
Potassium is not naturally stored in our bodies, so consuming foods rich in potassium is an important part of any diet plan aimed at reducing excess belly fat. Foods rich in potassium help to curb muscle wastage by neutralizing acids produced during digestion. There are numerous potassium-rich foods, including asparagus, nuts, bananas, baked potatoes with their skins on, tomatoes, avocados, spinach, beans, and sunflower seeds.
Friendly bacteria are a crucial part of boosting the efficiency of the digestive system. A lack of friendly bacteria in the stomach can lead to bloating and excess belly fat. Taking probiotic supplements is a fast way to introduce several million strains of friendly bacteria into the lower intestines, but it is best to seek medical advice to determine the most suitable dosage for your individual needs. Natural foods containing probiotic strains include yogurts that contain live and active cultures, and fermented foods such as sauerkraut and misc.
Research has shown a link between a diet rich in whole grains and adults with less belly fat. Oatmeal contains numerous essential nutrients, including manganese, phosphorus, vitamin K, and various B vitamins. It can also slow down the digestion process, as it contains significant amounts of soluble and insoluble fiber.
By avoiding processed foods that contain trans fats, doing a little more exercise, and eating more of these super foods, you can help eliminate dangerous belly fat and lose weight all over your body. Why not try adding some of these super foods to your diet today?
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