Slim, toned models and the new hyped size zero, the world seems to be just getting thinner and thinner. Everyone wants to look smart, fit, and feel healthy. But you don’t want to use any weight reducing pill, gel, or tea. Whole body yoga for weight loss is the solution for people looking for a healthy way to shed those extra pounds without any side effects. Total body yoga for weight loss not only tones the body but brings about greater synchronization and coordination of the body and the mind.
All About Yoga For Weight Loss And Different Types Of Total Body Yoga
Some of the yoga postures or asanas which help in burning calories are Paschimottanasana, Ardhakapotasana, Trikonasana, Uttanasana, Ardhasarvangasana and Virabhadrasana. Body yoga for weight loss doesn’t require hours just dedicated 15-20 minutes out of your hectic day and voila you are a step closer to a healthier body.
Most helpful among the different types of total body yoga for weight loss is Vinyasa (the flow yoga), which focuses on Suryanamaskar or the sun salutations. Power yoga poses for weight loss are another type of yoga which involves strenuous cardio exercises.
It helps in sweating and opening the pores of your body. Yoga is an ancient science. The ancients believed that a regular cleansing of vital parts of our body would clear away the wastes accumulated in the body over the time and also increase body’s efficiency to optimally utilize the food eaten and eject out the undigested fats. Cleansing of stomach and colon through Kunjal Kriya and basti also contribute to weight loss.
Total body yoga for weight loss is safe, easy and inexpensive. It is not an illusion but a reality and a tested method applied by several people over the centuries. Are you ready to for a healthier, fitter and smarter you, try body yoga for weight loss. Say aurevoir to gym and endless dieting adopt the new mantra- total body yoga.
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