Organic foods are foods grown without using synthetic chemicals such as chemical fertilizers, pesticides, sewage sludge-based fertilizers and bio-engineered genes also referred to as genetically modified organisms (GMOs). Organic foods are grown using natural fertilizer, weeds and insects are also controlled naturally. There evidence is clear that organic food is more nutritious than conventionally grown foods. Now that you understand what organic foods are, the question you need to ask yourself is how is organic food better for you? Well, organic foods have many benefits including health benefits and environmental benefits. Here are some of the benefits of organic food.
These Are Some Of The Reasons You Should Choose Organic Foods
Contain Fewer Pesticides
Since organic foods are grown without using pesticides, they therefore contain fewer or no pesticides. Pesticides if consumed can be poisonous and toxic to the body. Some of the fruits and vegetables that contain highest amount of pesticides include apples, grapes, pears, potatoes, bell peppers, celery, red raspberries, strawberries and spinach among many others. Check for a label indicating usda organic when buying the above fruits and vegetables. Foods that contain lowest amount of pesticides include kiwi, avocados, mangoes, bananas, papaya, corn, peas, broccoli, onions, pineapple and cauliflower.
English: The courtyard leading to the entrance to the Big Carrot Natural Food store, a supermarket of organic and natural foods and products. Carrot Common on Danforth Avenue, Toronto, Ontario, Canada. (Photo credit: Wikipedia)
They Lower The Risk Of Cancers And Other Health Problems
Chemicals and pesticides can cause health problems such as cancer, Alzheimer’s, birth defects and obesity to mention a few. Organic foods contain more antioxidants, vitamins, essential fats and minerals which are essential for the body. Studies have shown that consuming these foods can help to improve the immune system hence lowering the risk of health complications.
They Are Fresher And Contain No Additive Or Artificial Sweeteners
Organic foods do not contain any artificial flavors, preservatives, colors, additives or sweeteners. They are usually fresh from the farm and are not processed. They also taste good with a nice flavor when eaten fresh.
They Are Safer For Children And Babies
Chemicals in non-organic foods can cause harm to babies and children. This is so because the immune system for babies has not yet developed well hence can cause motor dysfunction, delays in development and behavioral disorders. For babies and children to grow healthy they should eat organic food and avoid processed foods since they contain more chemicals. The future generation can only be protected if children are fed with organic food.
Save The Environment
If you buy organic foods you will be protecting the environment and at the same time supporting local farmers. Growing organic foods ensures that no synthetic chemicals are released to the environment polluting ground water, streams, soil and air. Growing these types of foods also increases soil fertility.
They Are Not GMOs
These foods are not genetically modified. Genetically modified foods have their DNA altered and this can cause health problems to people who consume such foods. You can learn more about the dangers of eating genetically modified foods here in this article.
As you can see there are quite many benefits of organic food. Make it a habit to buy and eat organic foods as they can help promote healthy living enabling you to live a longer life. The risky of getting cancer and other health problems can be reduce by eating organic foods.
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