Choosing organic grass fed beef over the more common corn fed beef will bring you closer to a healthy lifestyle. In today’s highly industrialized way of living, selecting the healthiest of foods is very crucial and, to be honest, not easy to find. Whether plant or animal, we have to take into consideration how they are grown and what type of food they also eat. In plants, we must make sure they are not full of pesticides because it reduces their nutrients and even damages our bodies. For ruminants, on the other hand, we must take note that they are grown in a healthy and fresh environment, and most especially, the kinds of food they take in.
Things To Look For When Buying Your Organic Grass Fed Beef
Organic grass fed beef is more favorable as the name implies. Sometimes, people get confused between organic fed beef and organic grass fed beef. They are actually different in a sense, because organic fed beef would mostly mean letting the cows eat organic grain; whereas, organic grass fed beef points out specifically to letting cows eat organic grass only. As per the American Grassfed Association, it will be called grass fed when the ruminants such as bisons, goats, sheeps and cattle eat nothing but their mother’s milk and fresh grass from birth until their harvest period. This means that not even a grain is fed to the cows.
Organic grass fed beef results to a different than a regular store bought beef. You can easily determine the differences of their color, flavor and texture. The meat of the organic grass fed beef has a rich and bright color, while the regular beef appears to have a paler hue. For organic-certified farms, cattle are allowed to graze in the fresh pastures for hours. Some farmers with organic certification have pastures that have clover and multiple grass species that contain all the nutrients a cow needs to have.
Eye fillet of grass-fed beef. (Photo credit: Wikipedia)
For some people, knowing the source of our food is not that important as long as it is edible. What we need to ponder on, is the nutrient content in every food we eat and how safe they are for the benefit of our health. Before buying beef, we need to determine on their source of food, whether they are raised in confinements or meadows, are handled with best livestock techniques or are not injected with growth hormones and antibiotics.
The Advantages of Organic Grass Fed Beef
The reason why we should prefer organic grass fed beef over the normal beef bought in stores is the amazing amount of health benefits we can get from it.
1. Promotes a healthier heart – Studies show that organic grass fed beef has three to four times more omega 3 fatty acids than the regular beef. Omega 3 is a poly-unsaturated fatty acid that acts as an anticoagulant and is believed to trigger the production of a protein linked to stopping Alzheimer’s. Omega 3 also helps with irregular cardiac rhythms and reduces the incidence of stroke.
2. Have a very high Conjugated Linoleic Acid (CLA) content – According to a CLA researcher named Dr. Dhiman, CLA not only prevents the production of cancer cells, but even acts as a regenerative source. This means that organic grass fed beef can be fed to patients who have cancer because the CLA acts as an anti-carcinogenic. The CLA is able to stop the growth of cancer cells. Apart from being anti-carcinogenic, CLA is also an anti-atherosclerosis and anti-diabetic.
3. Can help you lose weight – Due to the increasing obesity problem many people try almost anything just to be in shape, and that means only eating 2-3 spoonful in a meal. We get so conscious that we trim down the amount of food we eat just so we can get to our desired weight. There is no need to worry about enjoying your favorite roast beef or steak because organic grass fed beef contains less calories and has a very minimal amount of saturated fat and cholesterol. Therefore, you can still lose weight while you are enjoying your meal.
Watch this video if you want to learn more about why you should eat organic grass fed beef. It is about 6 minutes long but it shows you a lot of things you should be considering when you are choosing your food.
Not only does the this amazing beef give us health benefits, but it also serves as protection from diseases such as E. coli or Mad Cow Diseases. If you are looking for quality beef that’s safe and gives you just the right nutrients, then the organic grass fed beef is the perfect choice.
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